Below will be a quick guide on the basic healthy macro nutrients you can consume. This will consist of different types of foods that you can make awesome meals out of. I personally put it together myself and you can also find it on some of the ebooks! Please use this guide precisely and if you have further questions or want to work with me directly and take your nutritional knowledge to the next level I will be more than happy to help! 

email me for help!


Back to the top