“Cleanse and Detoxing” has been popular for quite some time. The term usually refers to short‐term cycles that claim to eliminate toxins from the body, improve health, cause rapid weight loss, and make skin glow. These diets include fasts, juice fasts, or single-food diets (e.g. cabbage soup diet). Some diets focus on "clean" foods, such as fruit and vegetables and other unprocessed foods with few ingredients, while eliminating specific ingredients, such as sugar or caffeine. In this eBook, you will get a full regimen on how to detox properly, my personal secrets on what I do while detoxing- Also a completely clean diet regimen and workout program.